12 min EMOM
1. 6-10 Strict Pull-Up
2. 6-10 Tempo Push-Up(2020)
12 min AMRAP
8 Kettlebell Sumo Deadlift High Pull
8 Burpee Touch
8 V-Up
3 min rest
12 min AMRAP
6 Push-Press (40-20kg)
4 Front Squat
2 Thruster
12 min EMOM
1. 6-10 Strict Pull-Up
2. 6-10 Tempo Push-Up(2020)
12 min AMRAP
8 Kettlebell Sumo Deadlift High Pull
8 Burpee Touch
8 V-Up
3 min rest
12 min AMRAP
6 Push-Press (40-20kg)
4 Front Squat
2 Thruster