W.O.D.
Strength: 3 sets:
- 6-8 Half Knee. Arnold Press R
- 12 Single Arm DB Row R
- 6-8 Half Knee. Arnold Press L
- 12 Single Arm DB Row L
For Time : Metcon Team of 2
Bay in 200 DU
10 Wall Walks
20 Burpee Box Get Over (120/100)
30 Pull Ups
40 Wall Balls (9/6kg)
30 T2Bars
20 Burpee Box get Overs
10 Wall Face H.P.U.
Bay Out: 150 Single Cross Overs