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040123

WOD
Teams of 3
AMRAP in 7:
50 Back Squats 50/35 kg
50 Back Squats 70/50 kg
Max Rep Back Squats 100/70 kg

Rest 3:00

AMRAP 7:
50 Floor Press 40/25 kg
50 Floor Press 60/40 kg
Max Rep Floor Press 80/60 kg

Rest 3:00

AMRAP 7:
50 Power Cleans 50/35 kg
50 Power Cleans 70/50 kg
Max Rep Power Cleans 90/70 kg

Accessory Work
3 Sets
12 Dual Kettlebell Sumo Deadlift
30-45 sec Heavy Dumbbell Glute Bridge Hold
*RPE 6-7/10
(rest 1-2 minutes between sets)

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