W6D2

WOD
“2 Kişilik Takım Antrenmanı”
22 AMRAP:
1k Row or Ski (2k Bike Erg or 2.5k AirDyne)
20 Wall Walks
1k Row or Ski (2k Bike Erg or 2.5k AirDyne)
50 Overhead Squats 40/25 kg

CORE
For Time/Quality:
4 Rounds
20 Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ kettlebell (each side)