A) 5 Sets

00:30 sec work / 00:30 sec rest

1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat (%70 of 1Rm Snatch)

1 Dk Dinlen

5 Sets

00:30 sec work / 00:30 sec rest

1 Power Snatch + 3 Overhead Squat (%70 of 1Rm Snatch)

B) 2 Kişilik Takım Antrenmanı

15 min Time Cap

I Go You Go

10 Rounds

5 Thruster

5 Pull Up

10 Rounds

5 Clean & Jerk

5 Toes to Bar

10 Rounds

5 Power Snatch

5 Burpee Lateral Jump

*Switch every round. Accumulate 10 rounds as a team (5 each)

Rx; 40/25 kg