A) 5 Sets
00:30 sec work / 00:30 sec rest
1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat (%70 of 1Rm Snatch)
1 Dk Dinlen
5 Sets
00:30 sec work / 00:30 sec rest
1 Power Snatch + 3 Overhead Squat (%70 of 1Rm Snatch)
B) 2 Kişilik Takım Antrenmanı
15 min Time Cap
I Go You Go
10 Rounds
5 Thruster
5 Pull Up
10 Rounds
5 Clean & Jerk
5 Toes to Bar
10 Rounds
5 Power Snatch
5 Burpee Lateral Jump
*Switch every round. Accumulate 10 rounds as a team (5 each)
Rx; 40/25 kg