A) For Time (6′)
75 Toes to Bar
(S1; 75 Knees to Chest, S2: 150 Hanging Knee Raise)
B) AMRAP 23′ (IGYG)
2 Wall Walk + 6 American Kettlebell Swing
Rx; Kettlebell; 24kg
C) For Time (5′)
120 Situp
A) For Time (6′)
75 Toes to Bar
(S1; 75 Knees to Chest, S2: 150 Hanging Knee Raise)
B) AMRAP 23′ (IGYG)
2 Wall Walk + 6 American Kettlebell Swing
Rx; Kettlebell; 24kg
C) For Time (5′)
120 Situp