Strength
Her 1:30 içinde 7:30 Boyunca (5 Sets)
5 Hang Power Snatch (%75) TNG
WOD
Part – 1 / 7 AMRAP
35 Cal Ergo
25 V-up
20 American KB Swing (24/16 kg)
3 Dk Dinlen
Part -2 / 7 AMRAP
20 Dual Dumbbell Suitcase Box Step Overs (2x 20/12,5 kg) (60/50 cm)
25 Sit-Ups
20 Dual Dumbbell Hang Squat Cleans (2x 20/12,5 kg)