For Time: (15′ Time Cap)

20 Rounds (I Go You Go)
8 Front Squat (%50)
8 Push Presses (same weight)

*Each partner works 10 rounds.

5′ REST

METCON

15 AMRAP:
Double Dumbbell DT (2x 25/17.5 kg)
“I Go You Go”
12 Deadlift
9 Hang Clean
6 Shoulder to OH

S1; 2x 22,5/15 kg – S2; 2x 17,5/12,5 kg