050122 FBB

A) Her 2:30 Dakika içinde 20 Dakika Boyunca ( 8 Set )

6 Back Squat + 4 Front Squat (%75 of 1Rm Front Squat)

30 sn Wall Sit

B) 16 DK EMOM ( 4 Set )

1. 8-12 Dual Dumbbell Hang Clean&Jerk
2. 15-20 Kettlebell Russian Swing
3. 8-12 Dual Dumbbell Push Jerk
4. 15-20 Box Jump Over