Skill Work
8 EMOM:
3-5 Muscle Up
*Ask your coach for scale options.
WOD
[Teams of 2]
AMRAP 22:
150 Wall Balls 9/6 kg
30 Box Jump Overs (60/50 cm)
*One Partner working at a time, Complete 15 Double Unders After Each Switch
Skill Work
8 EMOM:
3-5 Muscle Up
*Ask your coach for scale options.
WOD
[Teams of 2]
AMRAP 22:
150 Wall Balls 9/6 kg
30 Box Jump Overs (60/50 cm)
*One Partner working at a time, Complete 15 Double Unders After Each Switch