Work Double Under Drills

A) 4 Sets

Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Up x 1-2 reps each arm
Rest 60 seconds

B) 2 Kişilik Takım Antrenmanı

No Time Cap

200 Double Under // 600 Single Under

175 Push Up

150 Wall Ball

125 Double Dumbbell/Kettlebell Deadlift

100 Box Jump Over

75 American Swing

50 Pull Up

*Her 3 dakikada 10 senkronize burpee!*