Multi-Strength
Her 4:00 içinde 20:00 Boyunca (5R)
12R+12L Double KB Front Rack Box Step Ups (60/50 cm – rpe 6)
12 Barbell Bench Press (rpe 6)
12 Seated Banded Lat Pull Down (rpe 6-7)

Gymnastic & Core Strength
For Time:
21-18-15-12-9-6-3
Toes-To-Bar
Hollow Rock
Cap Time:12 Min