Strength / Snatch Conditioning
10 EMOM:
1 Hang Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat
– Use moderate weight that can be cycled smoothly for 4 Touch and Go reps
WOD
Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (1-Meters)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (1-Meters)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
**Score is slowest set.
Posterior Chain
2-3 Sets
10 Barbell Good Morning (20-15kg)
8-12 Dual Kettlebell Sumo Deadlift (Choose moderate!)
6-8 Sağ / 6-8 Sol Single Leg Dumbbell Romanian Deadlift (rpe 5-6)