4 Sets (every 2 min) (Rpe 6-7)

10 Hip Thrust

6-6 Bulgarian Split Squat

24 EMOM

1st: 20m Sled Push (+40/20kg)

2nd: 12 Goblet Box Step Up

3rd: 30 Double Unders/ 60 Single Unders

4th: 10-12 Pull Ups

Gymnastics Class

Mini METCON’s

Teams of 2 IGYG

6 AMRAP

4 KB Push Press + 5 DB Push Up + 6 Chin Up

REST 2 min.

6 AMRAP

6 DB Z Press + 7 Hollow Rock + 8 Superman

BIG METCON 🙂

Teams of 3

25 AMRAP

1. – 6 Handstand Push Up + 6 Narrow Pull Up + 6 Toes to Bar
2. – Rest
3. – Dual KB Overhead Hold