2 Set
3 min AMRAP
Box Jump Over
1 min rest
3 min AMRAP
Burpee Pull-Up (S1: Burpee + 3 Banded Face Pulls)
1 min rest
3 min AMRAP
Push-Up
1 min rest
3 min AMRAP
Thruster (20-15kg)

3 minutes rest between sets

Note your score on board!

6 min AMRAP
Max V-up