Sunday HYROX

Teams of 3
30 AMRAP

Buy In:
3000 Meters Ergo

-then-

1 Athlete:
8 Lap Plate Bear Hug Carry + 8 Plate GTOH + 8 Burpee to Plate

2 Athlete:
30 Single Arm. DB Overhead Alt. Reverse Lunge
30 Sit Up
30 Box Jump
30 Alt. Devil Press