For Time [25 Minute Cap]:
50 Hand Release Push-ups (Rx+ = HSPU)
50 Toes to Bar
50 Up Down
50 Dumbbell/Kettlebell Box Step-Overs 60/50cm
15 Right Arm Dumbbell/Kettlebell Overhead Forward Lunge
15 Left Arm Dumbbell/Kettlebell Overhead Forward Lunge
Dumbbells: (22,5/12,5kg)

“REGIONALS 18.5”