050824

10 EMOM:

1. 6-10 Strict Pull Ups (S1; Box Assisted Negative Pull Ups)
2. 8-10 Dumbbell Strict Shoulder Press (rpe 8)

WOD
5 Sets
2:00 AMRAP
30 Air Squats
Max Calorie Ergo
– Rest 2:00 between sets –

*Score is total calories