Strength

Her 1:30 içinde 12:00 Boyunca (8 Sets)

5 Back Squat + 3 Front Squat (%70 of 1RM BS)

Gymnastics

8 EMOM:

4 Strict Pull Ups + 4 Kipping Pull Ups (Must be unbroken)

(Rx+; 5+5 reps , S1: 3+3 reps , S2: 6 Jumping Pull Ups ; S3; 10-12 reps Pronated Ring Row)

WOD

12 AMRAP:

“2 Kişilik Takım Antrenmanı”

10-20-30-….

Push Press (50/35 kg) (S1; 40/25 kg)
Box Jump Overs (60/50 cm)

Score: Total Reps