A1) E2MO10M (Every 2 min For 10 min)
1 Power Clean + 1 Squat Clean + 2 Front Squat
(% 80-75)
A2) E2MO10M (Every 2 min For 10 min)
20-12 Strict Chest2Bar Pull-Up (S1: 20 Feet elevated Australian Pullup Tempo 11×3 , S2: 30 Australian Pullup)

B) 8 min AMRAP
20 Alt. Hang Dumbell Clean (Rx: M:20 kg / F: 12.5 kg)
20 V-Up
20 Pull-Up (S1: 30 Australian Pullup)

3 dakika dinlen

8 min AMRAP
40 Double Unders (S1: 80 Single Unders , S2: 100 Jumping Taps)
20 Burpee No Jump
20 Air Squat