A) Her 4 Dakika içinde 16 Dakika Boyunca (4 Sets)

8 Half Kneeling Single Arm Kettlebell Press (Sağ)

8 Half Kneeling Single Arm Kettlebell Press (Sol)

5x “3 Push up to Wall Walk”

B) 18 DK EMOM (6 Sets)

1. 8-10 Overhead Squat (40-15 kg)
2. 8-12 Toes to Bar
3. 8 Sağ+8 Sol Dumbbell Snatch

C) For Time (5′ Time Cap)

4 Sets

20 Hollow Rock + 12 Sağ Side V-up + 12 Sol Side V-up