Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
4-6 Front Squats (%75-80)
WOD
AMRAP 7:
3-6-9-12-…
Muscle Ups (S1: C2B – S2: x2 Pull Up – S3: x3 Ring Rows)
Thrusters (40/25 kg)
3′ Dinlen
AMRAP 7:
3-6-9-12-…
Chest to Bar Pull-Up (S1; Pull Up – S2; x2 Ring Row)
Wall Ball Shots (9/6 kg)