W2D1

Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques.

Virtuosity by Greg Glassman – CrossFit Journal

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Double Under Drills (5-Minutes)

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6 EMOM

6-8 Strict Shoulder Press (%50-60)

2′ Rest

6 EMOM

3 Push Jerk + 3 Split Jerk (%60-70)

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WOD

For Time

5 Rounds

40 Double Unders
10 Single Arm Alt. Devils Press

-90 Sec Rest-

5 Rounds
10 Single Arm Alt. Dumbbell Hang Cluster
10 Burpee Lateral Jump

Rx; 22,5/15 kg

S1; 100 Single Unders – 8 reps DB; 17,5/12,5 kg

Time Cap: 16-Minutes