Strength 
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5×5 Back Squats (%75-80)

WOD
“Sunny Side Up”
For Time:
120 Double Unders
40 Dumbbell Goblet Squats (22.5/17.5 kg)
20 Box Jump Overs 60/50 cm

Accessory;

3-4 Sets:

15-20 Banded Triceps Ext. (rpe 6-7)

15 Barbell Pronated Biceps Curls (20/15 kg)

rest 1-2′ btw sets