Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5×5 Back Squats (%75-80)
WOD
“Sunny Side Up”
For Time:
120 Double Unders
40 Dumbbell Goblet Squats (22.5/17.5 kg)
20 Box Jump Overs 60/50 cm
Accessory;
3-4 Sets:
15-20 Banded Triceps Ext. (rpe 6-7)
15 Barbell Pronated Biceps Curls (20/15 kg)
rest 1-2′ btw sets