Skill Work

3 SETS (every 3 min)

5 Strict HSPU + 15m Dual KB/DB Overhead Carry + 20 Sec Wall Facing HS Hold

(S1: 3 Strict Hspu + 15m Dual KB/DB Overhead Carry + 15 Sec Wall Facing HS Hold)

(S2: 5 Box Assisted Pike Push Ups + 15m Dual KB/DB Overhead Carry + 20 Sec Box Assisted Hs Hold)

15 Amrap (team of 2)

12 BB Ground the Overhead (45/25Kg)

12 Burpee Over Bar

12 Partner Alternate Wall Ball

ACCESS 2-3 SETS

7-7-7 Empty Bar Biceps Curl

12 Db Triceps Kicback (R-L)