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06042021

A) 6 min EMOM

  1. 15-12 Cal. Ergo
  2. 45 sec Wall-Sit
    1 min rest

B) 6 min EMOM

  1. 15-12 Pull-up
  2. 15-12 Burpee
    1 min rest

C) 6 min EMOM

  1. 20-12 Wall-Ball(9-6kg)
  2. 45 sec Plank
    1 min rest

D) 6 min EMOM

  1. 20-12 Alt. Hang Dumbell Snatch (20-10 kg)
  2. 20-12 Dips / Ring Dips
    1 min rest

E) 6 min EMOM

  1. 15-12 Deadlift (40-20 kg)
  2. 20-12 Tuck-up
    1 min rest

F) 6 min EMOM

  1. Dumbell Push Press 10 Right-10 Left (20-10 kg)
  2. 20-12 Hollow Rock
    1 min rest

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