Teams of 2
30 Front Squats 50/35 kg
50 Burpee Box Jumps (60/50 cm)
80 Alt. Dumbbell Snatch (22.5/15 kg)
50 Burpee Box Jumps
30 Front Squats 50/35 kg
– All reps split between partners with one partner working at a time. –
Teams of 2
30 Front Squats 50/35 kg
50 Burpee Box Jumps (60/50 cm)
80 Alt. Dumbbell Snatch (22.5/15 kg)
50 Burpee Box Jumps
30 Front Squats 50/35 kg
– All reps split between partners with one partner working at a time. –