SUNDAY HYROX ❤️

STRENGTH

Every 2 min. x 4 Sets
10 Barbell Romanian Deadlift (RPE 6)

20 EMOM (opt. 1: 40on/20off, opt. 2: 30on/30off)
12/10 Cal. Ergo
12 Alt. DB Snatch Thrusters
8 Burpee Lateral Over DB
15 Sit Ups
12 Box Jump Overs

Accessory 3 Sets
8R-8L Half Kneeling Single Arm Arnold Press
8R-8L Single Leg Hamstring Curl with Roller
16 Single Leg KB Transfer