In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Box Jumps
30 Wall Ball Shots
(alternate moves, not rounds)
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Box Jumps
30 Wall Ball Shots
(alternate moves, not rounds)