WEIGHTLIFTING / STRENGTH
Every 1:30 Min for 12 min (8 Round )
1 Hang Squat Snatch + 1 Squat Snatch +1 Overhead Squat ( Work up to heavy )
-then-
METCON
16 Min Emom
Odd:12-9 Cal Row
Even:12-9 Burpees
WEIGHTLIFTING / STRENGTH
Every 1:30 Min for 12 min (8 Round )
1 Hang Squat Snatch + 1 Squat Snatch +1 Overhead Squat ( Work up to heavy )
-then-
METCON
16 Min Emom
Odd:12-9 Cal Row
Even:12-9 Burpees