A) Her 2 Dakika İçinde 8 Dakika Boyunca
2 Squat Snatch + 4 OHS (%50)

B) 8 Dakika Time Cap.
20 Squat Snatch (%30)
40 OverHead Squat

“Once you’ve mastered a lift using the PVC pipe, you’re ready to advance to the barbell.”

C) 14 DK AMRAP (IGYG)
3 Deadlift (100-65kg)
6 Bar Face Burpee
9 Toes2Bar

Core: 4 SET (4 Dk Time Cap.)

10 Cobra Swimmer + 10 Glute Bridge + 10 Tuckup