A) Her 02:30 içinde 10 Dakika Boyunca (4 Sets)

8-12 Ring Dips (S1; Paralel Bar / S2; Box Dips)

6-10 Strict Pull Up (S1; Banded Pull Up)

B) 18 DK AMRAP

2 Kişilik Takım Antrenmanı

I Go You Go

4 Double DB Deadlift (2x 25/17,5 kg)
4 Double DB Power Clean (2x 25/17,5 kg)
4 Double DB Front Rack Squat (2x 25/17,5 kg)
4 Double DB Suitcase Box Step Over (60/50 cm)