A) 8 DK EMOM
6-8 Seated Dumbbell Shoulder Press (%60-70)
B) 8 DK EMOM
6-8 Strict Pull Up
C) METCON
3 Sets (Modified Randy)
3 min work / 3 min rest
30 Double Unders
10 Overhead Squats (35/25kg)
Max Power Snatch (35/25kg)
*Goal: 75 reps
A) 8 DK EMOM
6-8 Seated Dumbbell Shoulder Press (%60-70)
B) 8 DK EMOM
6-8 Strict Pull Up
C) METCON
3 Sets (Modified Randy)
3 min work / 3 min rest
30 Double Unders
10 Overhead Squats (35/25kg)
Max Power Snatch (35/25kg)
*Goal: 75 reps