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060822

A) 8 DK EMOM

6-8 Seated Dumbbell Shoulder Press (%60-70)

B) 8 DK EMOM

6-8 Strict Pull Up

C) METCON

3 Sets (Modified Randy)

3 min work / 3 min rest

30 Double Unders

10 Overhead Squats (35/25kg)

Max Power Snatch (35/25kg)

*Goal: 75 reps

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