Pull Strength (every 2 min)

5-4-3-2-1 Barbell Row (%75)

6 Strict Pull Ups

WOD

4 Rounds

15 Wall Ball

15 Toes to Bar

rest 2 min

4 rounds

5 Wall Walk

5 Db Burpee Box Step Ups Over (22.5/15g)

Accessory

3 Sets

10-10 Single Leg Barbell Deadlift (Rpe 5 )

20 Single DB Bridge (30/20)

10-10 Single DB Cossack Squat