Warm Up

2min Max; Muscle Snatch (20-8kg)

1min rest

2min Max; Overhead Squat (20-8kg)

5min EMOM

4 Power Snatch (%70) (Mümkünse kiloyu arttırarak)

1min rest

5min EMOM

2 Squat Snatch + 2 OHS (%70) (Mümkünse kiloyu arttırarak)

4 Round (30 min)
2 dakika AMRAP
8 Thruster (30-15kg)
8 Sumo Deadlift High Pull (30-15kg)
8 Toes2Bar
8 Push-Up

2 dakika dinlen

2 dakika AMRAP
8 Hang Dumbell Snatch (Rx: M; 22.5 kg , F; 15 kg)
8 Dumbell Goblet Squat (Rx: M; 22.5 kg , F; 15 kg)
8 Alt. V-up
8 Dumbell Back Rack Reverse Lunge (Rx: M; 22.5 kg , F; 15 kg)