A) 6 DK EMOM

5 Front Squat (%60-70)

B) Her 2 Dakika içinde 12 Dakika Boyunca (6 Sets)

15 Barbell Floor Press (%50)

12 Sağ+12 Sol Single Arm Dumbbell Bent Over Row

C) Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)

15 R- 15 L Single Arm Deficit Pushup

30-45” Push Up Plank or Plank

D) Tabata “Pump it!” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Single Dumbbell Two Hand Biceps Curl
Hand Release Pushup
One Arm DB Z Press (Sağ)
One Arm DB Z Press (Sol)