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061123

WOD
“Sweet November”
“2 Kişilik Takım Antrenmanı” For Time:
50-40-30-20-10
Calorie Row/Ski
Push Press (50/35 kg)
*Womens Calories: 40-32-24-16-8
*One athlete works at a time, split reps as desired.

Subs: Bike Erg (for beginners)

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Bireysel Opsiyon:

5 Rounds For Time:

15 Cal Ergo

15 DB Push Press (2x 22.5/15kg)

For Time: (TC 5-Min)

5 min to find one set of max unbroken double-unders

5 AMRAP:

Max Hollow Rocks

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