WOD
“Sweet November”
“2 Kişilik Takım Antrenmanı” For Time:
50-40-30-20-10
Calorie Row/Ski
Push Press (50/35 kg)
*Womens Calories: 40-32-24-16-8
*One athlete works at a time, split reps as desired.
Subs: Bike Erg (for beginners)
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Bireysel Opsiyon:
5 Rounds For Time:
15 Cal Ergo
15 DB Push Press (2x 22.5/15kg)
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For Time: (TC 5-Min)
5 min to find one set of max unbroken double-unders
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5 AMRAP:
Max Hollow Rocks