061224

10 EMOM

*Scale weight as needed. RPE 7-8/10

1. 5 Back Squats (100/60 kg)
2. 5 Hang Power Snatch (50/35 kg)

WOD 
Teams of 2
AMRAP 20 Minutes
90-Meters Dumbbell Front Rack Carry (x2 20/16 kg)
80 Cal Ergo
70 Steps Synchro Lunge Walk