A) Her 2 Dakika içinde 12 Dakika Boyunca (6 Set)
1 Power Clean + 1 Hang Squat Clean + 3 Front Squats
(1Rm of Power Clean %50 ile başlayıp her başarılı set sonrası ağırlık arttır!)
B) METCON (24 Dk)
Start at 00:00
30 Burpee Touch
25 Toes to Bar
Start at 06:00
27 Lateral Burpee Jump Over Line
25 Toes to Bar
Start at 12:00
24 Burpee No Jump
25 Toes to Bar
Start at 18:00
21 Burpee Box Jumps (60/50 cm) (Not Over)
25 Toes to Bar
Scale 20 reps, 15 reps / V-Up, Tuck-Up