130124

2 Kişilik Takım Antrenmanı

“I Go You Go Rounds”

20 Rounds For Time: (TC: 35-Minutes)

15 Wall Ball Shots

12/9 Cal Ergo

5 Thrusters (50/35 kg – S1; 40/25kg)

Acc:

6 EMOM:

1. 30-45sn Plate Farmer Hold
2. 30-45sn Plate Farmer Carry