Her 3 Dakika içinde 12 Dakika Boyunca
7 Front Squat + 13 Back Squat (%40-50 of 1Rm Back Squat)
WOD
“2 Kişilik Takım Antrenmanı”
18 AMRAP:
18 Bar Facing Burpees (S1; 12 reps)
18 Thrusters 40/25 kg
24 Pull Ups (S1; 18 reps- S2; 30 Ring Rows)
18 Thrusters
18 Bar Facing Burpees
36 KB Swings (24/16 kg)
*shared reps
Score: Rounds+ Reps
Accessory
Accumulate 4 minutes of a farmer hold at a challenging weight
-rest as needed between breaks-
* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.
* Score is total weight held