A) Strength
Her 2:00 içinde 10:00 Boyunca (5 Sets)
5×5 Deadlifts (%70-75)
B) 15 AMRAP:
“2 Kişilik Takım Antrenmanı”
“I Go You Go”
10/8 Cal Ergo
15 Push Up (Rx+ 5 HSPU)
20 Air Squats
Score: Total Rounds + Total Reps
C) Accessory
3 SETS:
8-10 DB Hip Thrust on Bench (X111)
Rest 15-30s
8 lateral high box jump / 4R+4L
Rest 15-30s