A) Strength

Her 2:00 içinde 10:00 Boyunca (5 Sets)

5×5 Deadlifts (%70-75)

B) 15 AMRAP:

“2 Kişilik Takım Antrenmanı”

“I Go You Go”

10/8 Cal Ergo

15 Push Up (Rx+ 5 HSPU)

20 Air Squats

Score: Total Rounds + Total Reps

C) Accessory

3 SETS:
8-10 DB Hip Thrust on Bench (X111)
Rest 15-30s
8 lateral high box jump / 4R+4L
Rest 15-30s