070323

W2D2

WOD
Teams of 2
3 rounds For Time:
2000m/1750m Row or Ski or 100 Cal Bike Erg & 100 Cal AirDyne (Rx+)
30 Synchro Dumbbell/Barbell Front Squats (Athlete-1 : Dumbbell 2 x 20/12,5 kg) (Athlete-2 : Barbell 40/25 kg)

Time Cap: 35-Minutes

6 EMOM

1. 10-14 Dual Dumbbell Stiff Leg Deadlift (RPE 4-6)
2. 30-45 sn Weighted Plank (Plate w/20-15-10kg)