Strength 

6 EMOM:
5 Sumo Deadlift High Pull (%60)

Her 1:30 içinde 9:00 Boyunca (6 Sets)
5 Pendlay Row (rpe 5-6)

:20 L-Sit Chin Up Hold (S1: L-Sit Hold, S2: Active Bar Hang)

WOD

CrossFit Open 24.1

For time:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes

(22.5/15-kg) dumbbell