3 Kişilik Takım Antrenmanı
3 Rounds For Time:
1200m Meter Row/Ski (switch every 400m)
400 Meter Run (together)
120 Toes to Bar (switch every 12 reps)
S1: 150 Knees to Elbow / switch 15 reps
S2: 200 Knees to Chest / switch 20 reps
3 Kişilik Takım Antrenmanı
3 Rounds For Time:
1200m Meter Row/Ski (switch every 400m)
400 Meter Run (together)
120 Toes to Bar (switch every 12 reps)
S1: 150 Knees to Elbow / switch 15 reps
S2: 200 Knees to Chest / switch 20 reps