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070524

Strength

10 EMOM
2 Box Back Squat

*Use box or bench. Hips dont lie. The hip should not go below the knee, nor should it stay above the knee.

(1RM Back Squat %60 ile başla; arttırarak git! Hedef %110+)

2 Kişilik Takım Antrenmanı

18 AMRAP

Athlete A:

Barbell: 50/35 kg – S1; 40/25 kg – S2; 30/20 kg

“DT” – CrossFit Bench Mark

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Athlete B:

15/12 Cal Row&Skie (Subs: 18/15 Cal Bike&AirDyne) S1; 12/10 Cal – S2; 8 Cal

*Switch after complete full round.

Score; Total Rounds + (Reps+Cals)

Core Work
3 Sets
20-30 sec L-Sit Walk
Rest 20-30 sec
8-10 Strict Toes to Bar
(rest 1-2 min between sets)

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