A.
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
Rest 60 seconds
Alternating Pistols x 12-16 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups or L-Seated DB Press
10 Toes to Bar
15 Dips or Push-Ups
30 Double-Unders or Lateral Jumps Over Parallette