A) 15 DK EMOM
1. 20-15 Wall Ball Shot
2. 20-12 American Kettlebell Swing
3. 20-12 Pistol

B) 15 DK EMOM
1. 40 DU / 80 Single Unders
2. 8-12 Strict Pull-Up
3. 15-12 High Box Jump Over

E) Core: 5 SET (5 DK Time Cap.)

10 V-up + 10 R Side V-up + 10 L Side V-up