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070922

2 Kişilik Takım Antrenmanı

For Time: (25′ Cap)

Buy in; 200 Double Unders

60 Deadlift (Rx; 60/40 kg – S1; 50/35 kg – Rx+; 80/60kg)

60 Squat Cleans (Rx; 60/40 kg – S1; 50/35 kg – Rx+; 80/60kg)

Buy Out; 200 Double Unders

*At the beginning and every minute perfom sync 4 bar facing burpees!

**S1; 160 Double Unders – S2; 300 Single Unders

Core;

6 EMOM

30-45 sec Wall Sit Hold
30-45 sec Hallow Rocks

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