2 Kişilik Takım Antrenmanı
For Time: (25′ Cap)
Buy in; 200 Double Unders
60 Deadlift (Rx; 60/40 kg – S1; 50/35 kg – Rx+; 80/60kg)
60 Squat Cleans (Rx; 60/40 kg – S1; 50/35 kg – Rx+; 80/60kg)
Buy Out; 200 Double Unders
*At the beginning and every minute perfom sync 4 bar facing burpees!
**S1; 160 Double Unders – S2; 300 Single Unders
Core;
6 EMOM
30-45 sec Wall Sit Hold
30-45 sec Hallow Rocks