[TEAMS OF 3]
AMRAP 25:
100 Box Jumps 60/50 cm
100 Front Squats 40/25 kg
100 Dumbbell Snatches 22,5/15 kg
On the Minute [Starting at 0:00]:
All Teammates Do 5 V-Up
*No Rebounding on BJ.
*Score = Total Rounds + Reps
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps 60/50 cm
100 Front Squats 40/25 kg
100 Dumbbell Snatches 22,5/15 kg
On the Minute [Starting at 0:00]:
All Teammates Do 5 V-Up
*No Rebounding on BJ.
*Score = Total Rounds + Reps